Guidelines from reputable health agencies suggest some steps parents can take to reduce their child's chances of having food and other allergies, although there are no guarantees of success. If either or both parents have a personal or family history of allergy, for example, asthma, eczema, hay fever, perennial allergic rhinitis (allergy to animals, dust mites, or molds) the following is recommended:
- Avoid common allergenic foods, in particular peanuts and tree nuts, during pregnancy and while nursing -- peanut protein, as well as components of cow's milk, eggs, and wheat, are secreted into breast milk.
- Breastfeed exclusively -- give your baby only breast milk for the first 6 months of life using hypoallergenic formulas to supplement breastfeeding if necessary.
Note: Not all studies agree on exclusive breastfeeding. The latest and largest study investigating the relationship between breastfeeding and allergies, particularly asthma, suggests that breastfeeding in the early months of life can prevent allergies until your child is 2 years old.
Traditionally, many doctors advised waiting to introduce certain foods into a child's diet, once the child is old enough for solid food, in the hopes that as their digestive and immune systems' matured, they'd be better able to tolerate these foods. Emerging research is challenging the traditional paradigm of avoiding introducing common food allergens into the diet as long as possible. In fact, some researchers believe that earlier introduction of so called allergenic foods may help the immune system become familiar with the food, and thus, not develop an allergy to the food. More research is needed. In the meantime, work with your child's pediatrician to determine the appropriate food introduction schedule for your child. If you have a family history of food allergies, it is particularly important to work with your pediatrician or allergist to develop a schedule of introducing potentially allergenic foods.
The goals of treatment are to reduce symptoms and avoid future allergic reactions. Some allergists prescribe desensitization therapies such as allergy shots. Once you are aware of the allergy, the best way to avoid a reaction is by not eating trigger food. Treatment at the time of a reaction varies according to the severity and type of symptoms. Mild symptoms may go away without treatment. Doctors generally recommend over-the-counter or prescription antihistamines to relieve mild itching, swelling, rash, runny nose, or headache. Soothing skin creams may provide some relief of rashes. Severe allergic reactions (anaphylactic shock) can come on suddenly and accelerate quickly. In this case, emergency treatment is needed. In some instances, survival may depend on an injection of epinephrine (adrenaline). Food allergy sufferers routinely learn to self administer epinephrine, which may save their lives. Avoiding the offending food is the best way to prevent future allergic reactions.
Avoid offending foods. Read all package ingredients carefully (many foods are processed with peanuts, eggs, or milk products, such as whey). Call ahead when eating out. Take your own food with you on trips.
If you have a history of anaphylactic shock, you should keep a preloaded syringe of epinephrine with you. Your doctor will teach you and a close family member how to use it should the need arise. You should wear a medical bracelet or necklace indicating your particular food allergies.
Antihistamines are recommended for mild itching, swelling, rash, runny nose, or headache. They are available both by prescription and over the counter in many cold, sinus, and allergy remedies. These include diphenhydramine (Benadryl), cetirizine (Zyrtec), clemastine (Tavist), chlorpheniramine (Chlor Trimeton), desloratadine, fexofenadine (Allegra), hydroxyzine (Atarax), and loratadine (Claritin). Possible side effects include drowsiness, irritability, dry mouth, and heart palpitations.
Skin creams can help soothe rashes.
Epinephrine injection is used to prevent anaphylactic shock. If you have a food allergy that causes a serious reaction, your doctor will have you carry an injectable epinepherine pen and teach you, and those with whom you spend a lot of time, how to use it in an emergency.
Nutrition and Dietary Supplements
Although you should avoid foods that provoke an allergic reaction, you do not need to restrict variety in your diet. Studies show that the vast majority of people are allergic to only one or two foods. However, you should be aware of the families of foods to which you are allergic. For example, if you are allergic to walnuts, you may also be allergic to pecans and almonds. An allergy to shrimp may also indicate an allergy to crab.
Following these nutritional tips may help reduce symptoms:
- Eliminate all suspected food allergens, including dairy, wheat (gluten), soy, chocolate, corn, preservatives and food additives. Your health care provider may want to test for food sensitivities.
- Eat more antioxidant-rich foods (such as green leafy vegetables) and fruits (such as blueberries, pomegranates, and cherries).
- Avoid refined foods, such as white breads, pastas, and sugar.
- Eat more lean meats and cold-water fish.
- Use healthy cooking oils, such as olive oil.
- Reduce or eliminate trans fatty acids, found in commercially-baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
- Avoid excessive use of coffee and avoid other stimulants, alcohol, and tobacco.
- Drink 6 to 8 glasses of filtered water daily.
- Exercise moderately at least 30 minutes daily, 5 days a week.
You may address nutritional deficiencies with the following supplements:
- A multivitamin daily, containing the antioxidant vitamins A, C, E, the B complex vitamins, and trace minerals such as magnesium, calcium, zinc, and selenium.
- Omega-3 fatty acids, such as fish oil, 1 to 2 capsules or 1 tablespoonfuls oil, 1 to 3 times daily, to help decrease inflammation and boost immunity. Cold-water fish, such as salmon or halibut, are good sources, but are not substitutes for supplementation. People on blood-thinning medications or with bleeding disorders should take fish oil only under the supervision of a doctor.
- Vitamin C, as an antioxidant and for immune support.
- L-glutamine, for support of gastrointestinal health and immunity. There is a chance that people who are sensitive to monosodium glutamate may also be sensitive to L-glutamine. L-glutamine may increase the risk of mania or seizures in susceptible patients.
- Probiotic supplement (containing Lactobacillus acidophilus), when needed for maintenance of gastrointestinal and immune health. Some products may require refrigeration -- check labels carefully. People who are severely immunocompromised or on immunosuppressive drugs should check with their doctor before starting a probiotic.
Herbs are generally available as standardized, dried extracts (pills, capsules, or tablets), teas, or tinctures or liquid extracts (alcohol extraction, unless otherwise noted). Mix liquid extracts with favorite beverage. People who have a blood disorder, or who are taking blood-thinning medications, should only take herbs under the supervision of a doctor since some herbs may have blood-thinning effects. Herbs can have potentially interact with a number of medications and potentially have negative side effects in certain conditions. Work with a knowledgeable prescriber and keep all of your health care providers informed about the herbs and supplements you're considering using.
- Green tea (Camelia sinensis) standardized extract, for inflammation, and for antioxidant and immune effects. Use caffeine-free products. You may also prepare teas from the leaf of this herb. Green tea can potentially interact with a number of medications, including birth control pills and antibiotics. Speak with your physician.
- Bromelain (Ananus comosus) standardized, for inflammation. Bromelain has anticoagulant effects. It should not be combined with other blood-thinning medications or used in people who have bleeding disorders. It may interact with certain medications, including some antibiotics. People with allergies to pineapple, wheat, celery, carrot, papain, fennel, pollens, and cypress may have cross reactivity with bromelain.
- Turmeric (Curcuma longa) standardized extract, for inflammation. Turmeric has a powerful anticoagulant effect and should not be combined with other blood-thinning medications or used by people with bleeding disorders. People with a history of hormone-related cancers should talk to their doctor before taking turmeric. There's also concern that turmeric may lower sperm counts in men. Turmeric may interfere with the absorption of iron.
- Cat's claw (Uncaria tomentosa) standardized extract, for inflammation. Contraindicated in leukemia and autoimmune disorders. Can interact with many medications, including blood pressure medication.
The American Academy of Medical Acupuncture endorses the use of acupuncture for allergies such as food allergies. Acupuncture can help restore normal immune function.
Although few studies have examined the effectiveness of specific homeopathic therapies, professional homeopaths may consider individualized remedies for the treatment of food allergy based on their knowledge and experience. Before prescribing a remedy, homeopaths take into account a person's constitutional type, includes your physical, emotional, and intellectual makeup. An experienced homeopath assesses all of these factors when determining the most appropriate remedy for a particular individual.
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