How Well Are You Managing Your COPD?

  • What's the best way to slow down lung damage due to COPD?

     

    A. Eat a healthy diet

     

    B. Stop smoking

     

    C. Get exercise

     

    D. All of the above

    Correct Answer
    The correct answer is stop smoking. If you have COPD, the best thing you can do for your lungs is to quit smoking. If you need help quitting, ask your doctor about quit smoking groups, medicines, and other tools that can help you kick the habit.
  • You can avoid flare-ups at home by doing which of the following?

     

    A. Avoiding very cold air

     

    B. Not using a fireplace or wood stove

     

    C. Asking others not to smoke inside

     

    D. All of the above

    Correct Answer
    The correct answer is all of the above. Cold air, fireplace smoke, and cigarette smoke can all trigger COPD symptoms. Avoiding triggers can help you breathe more easily and have fewer flare-ups. Ask your doctor about other ways to improve your symptoms.
  • Men with COPD are more likely to feel depressed than women.

     

    A. True

     

    B. False

    Correct Answer
    The correct answer is false. Both men and women with COPD are at risk for depression or anxiety, but women are more likely to be depressed or anxious than men. Depression and anxiety can make your flare-ups worse. If you think you may be depressed, see your doctor.
  • Overnight oxygen therapy can help you sleep better.

     

    A. True

     

    B. False

    Correct Answer
    The correct answer is true. About half of people with severe COPD have trouble sleeping. Overnight oxygen therapy may help with sleep problems. See your doctor if you're having trouble sleeping to be tested for low oxygen levels.
  • What can pulmonary rehabilitation do for you?

     

    A. Help you breathe better

     

    B. Help you avoid needing to be in a hospital to treat your breathing

     

    C. Help you be strong enough to exercise

     

    D. Improve your outlook on life

     

    E. All of the above

    Correct Answer
    The correct answer is all of the above. Pulmonary rehabilitation can help you manage your COPD better. Talk with your doctor to see if it's an option for you.
  • Pulmonary rehabilitation can teach you a new way to breathe.

     

    A. True

     

    B. False

    Correct Answer
    The correct answer is true. You can learn a new way to breathe called pursed lip breathing. Breathing this way before you begin activities or exercise can help your lungs work better. Ask your health care provider about pursed lip breathing.
  • Walking is the best exercise for people with emphysema.

     

    A. True

     

    B. False

    Correct Answer
    The correct answer is true. In studies, patients who exercised often were able to walk father and breathe better. Try to walk three or four times a day for 5 to 15 minutes.
  • Flying can make breathing problems worse.

     

    A. True

     

    B. False

    Correct Answer
    The correct answer is true. If you're planning to travel by plane, talk with your doctor first. You may need to arrange for in-flight oxygen or a wheelchair. You also may need to let the airline know if you need to take certain medicines or have breathing machines on the plane.
  • Medicines help people manage COPD, but not cure it.

     

    A. True

     

    B. False

    Correct Answer
    The correct answer is true. There are many different kinds of medicines to treat the symptoms of COPD. But they won't cure it. Medicines help people with COPD breathe better, live more fully, avoid flare-ups, and treat flare-ups when they happen. If you have any questions about your medicines, talk to your doctor.
  • Strengthening exercises are good for people with COPD.

     

    A. True

     

    B. False

    Correct Answer
    The correct answer is true. Strengthening exercises can help build muscles and improve breathing. This type of exercise also may help you with simple activities such as standing up from a chair and climbing stairs. Talk with your doctor about what exercises you can do to build strength.